coconut oil vs olive oil for weight loss

Let me tell you that there is no right answer, because it depends on your health goals. It’s a much stronger source of antioxidants compared to coconut oil. The participants were 49 obese men and women. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. The reason is that it consists of fatty acids which has a powerful effect on your metabolism. Whether you are planning on loosing weight or to stay in shape, diet plays a huge part in it. coconut oil doesn’t raise glucose levels. MCT promote weight loss by stimulating metabolism and burning of fat. Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. Neither one is a magic pill that will melt the fat away and you can lose weight without either one. While it's important to keep your overall fat intake under control because it is high-calorie, some fat is essential to help your body function properly. This is because of the satiating power of the fatty acids found in olive oil. Both olive and coconut oil should most certainly be included in your diet. Apple Cider Vinegar Weight Loss Diet: Does It Really Work? The coconut oil group decrease waist size (belly fat), while the soybean oil group actually had a mild increase in waist size. Answer 30 easy questions and let our professional nutritionist create a custom diet plan that guarantees results. Coconut Oil Vs. : Olive oil. This plant is cultivated in more than 90 countries, yielding a total production of 59 million tons in the year of 2016. Calories: 119 In such places, coconut and its products (milk and oil, among others) are used in daily life by the general population for several purposes, such as cooking, hair and skin treatment, food ingredient, and folk medicine (DebMandal and Mandal, 2011). Only 1 caloric bomb snack can ruin our daily calorie goals. But which one is more effective for shredding excess pounds? These types of fats have different effects in the body. ; June 2010. The soybean oil group increase both “good” (HDL) and “bad”( LDL) cholesterol. Coconut oil for weight loss by burning fats: Coconut oil improves the body capacity to absorb nutrients and digest food so that you can feel full and energetic by eating less food. Total fat (g): 14 Coconut oil does contain some antioxidants, but not to the same extent as olive oil. If that looks too little, lets do the math. Polyunsaturated fats (g): 0.2 People who include olive oil in their daily diet have less heart problems. Cholesterol (mg): 0, Calories: 116 Olive oil may help control blood sugar in diabetics, according to Dr. Donald Hensrud of MayoClinic.com. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. Coconut oil contains medium-chain triglycerides, which are absorbed into the body faster than long-chain triglycerides like olive oil. Our body needs all kinds of nutrients. But keep in mind that you can gain extra pounds if you consume too much of this oil, which can lead to excess weight and heart problems in the long run. ; Katherine Zeratsky, August 2010, MayoClinic; Olive Oil: What Are the Health Benefits? Copyright © 2021 Leaf Group Ltd., all rights reserved. Extra virgin olive oil helps in supporting your weight loss goals effectively. A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. Several researches have shown that if you add coconut oil to your diet you will lose excess body fat especially “Bad” fat a.k.a visceral fat that normally lives in the abdominal cavity. Subjects took the same amount of either MCT oil or olive oil for weeks, and at the end the MCT group had shed significantly more pounds. I’m fitness enthusiast committed to sharing raw and uncensored health hacks backed by science and real results. Although coconut oil is somewhat antioxidant, the amount isn’t as high as in olive oil. Coconut oil requires more energy to digest because of its “thermogenic” properties. Using oil to cook is like using salt and pepper to season, an obvious thing to do to make our meal taste the best it can. Like I said at the beginning, there are several advantages and disadvantages of each oil. Currently transitioning to a research career in oncolytic virology, she has won awards for her work related to genomics, proteomics, and biotechnology. When you are trying to lose weight, fat can seem like a four-letter word. Your email address will not be published. Weight Loss: Which cooking oil is best for weight loss On the other hand, according to Nutritionist & Physiologist, Ritesh Bawri, "The best cooking oil for weight loss is ghee or olive oil. Coconut is one of the most important foods in some tropical and subtropical countries, with the coconut tree being referred as the ‘tree of life’. All rights reserved. To lose weight, focus on eating an overall healthy diet and increasing physical activity; concentrating on which oil to use is beside the point. A 2008 study in the "American Journal of Clinical Nutrition" found that participants daily consuming coconut oil lost more fat than others daily consuming olive oil. The reason is that every oil has certain nutritional value which is unique. of olive oil lost more than 5 percent of their body weight in eight weeks, while the same result occurred for only 31 percent of participants on a standard low-fat diet. Some people enjoy both olive oil and coconut oil. Then coconut oil is the right choice for you. some oil is better for a particular purpose. Which Oil to Use for Cooking - This question has been asked on various articles on the blog. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. Aids weight loss. So, for those who are on low-carbohydrate diets and want to maintain high energy levels, use coconut oil instead of olive oil. In 2008, a study compared olive oil to coconut oil for weight loss. In a recent study, a greater polyphenol intake was linked to reducing body weight. Required fields are marked *. It all comes down to the fact that some oil is better for a particular purpose. If you haven’t considered using olive oil in your belly button for weight loss you may want to after reading on. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Hey there, Mia here! This article reviews whether coconut oil can help you shed extra pounds. After the 16 weeks was up, the results stated : The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. Polyunsaturated fats (g): 1.4 Coconut vs Olive Oil for Fat Loss. Be aware that 1 spoon of olive oil contains just as much calories as banana. Your email address will not be published. Just like coffee, it’s also a natural thermogenic and keeps your muscles warm and reduces the potential for injury. Olive oil is not helpful rather it must be limited and avoided by the people who are trying to lose weight. How to Use Olive Oil for Weight Loss. Speaking strictly in terms of weight loss, both oils have shown promise. You can actually use both depending on the kind of food you are preparing. Coconut oil. Coconut oil vs Olive Oil for Weight Loss: People sometimes think that any oil that can be used in cooking is helpful in weight loss however this is not the case. We already discussed that coconut oil is cheaper, local, less adulterated, and easily available. This is because extra virgin olive oil leads to a greater feeling of fullness. 2. And also the obesity has also reached its peak. Before coconut oil, there was olive oil as the popular cooking fat alternative. Fat profile. Olive oil is a monosaturated fat known for beneficial properties on heart health. Olive oil is a better option when it comes to cardiovascular health. Olive oil is staple of many cuisines due to its rich, distinctive taste; however, its main claim to fame is that it is considered a healthy fat. ¹ Olive oil is an amazing source of polyphenols, an antioxidant linked to small waists. The good news is that it's just as easy to add to your diet as any other cooking oil. A 2010 study in the "Journal of Women's Health" found that 80 percent of a group of breast cancer survivors who daily consumed 3 tbsp. Monounsaturated fats (g): 9.8 By consuming coconut oil regularly will make you more motivated to do an activity and make you less stressed out. Lets begin with a nutrition value comparison table. Because of the MCT, the group that consumed coconut oil had a greater loss of fat mass than those who consumed olive oil. Saturated fats can be further divided into short-, medium- and long-chain fatty acids. Copyright © FITMOZINE Health and Fitness Magazine, much stronger source of antioxidants compared to coconut oil, gain extra pounds if you consume too much of this oil. Read on .. Saturated fats (g): 12 So, neither of these oils is better than the other. If your goal is to increase antioxidant intake, then olive oil is the clear choice. ; Donald Hensrud; March 2011, "Journal of Women's Health"; Comparing an Olive Oil-Enriched Diet to a Standard Lower-Fat Diet for Weight Loss in Breast Cancer Survivors: a Pilot Study; M.M. Coconut oil only contains about 14% MCT's by weight, palm kern oil has about 7.2% and butter has about 9.2% (2) (defined as MCT's less than 10 carbons). How To Use Coconut Oil For Weight Loss. Saturated fats (g): 1 Firstly, olive oil is a good source of plant-based squalene , which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. The productio… A study involving 49 men and women (19 to 50 years old) looked at MCT oil vs. olive oil. And it’s still got loyal fans everywhere. Olive oil contains monounsaturated fatty acids, which can lower cholesterol levels, thereby reducing your risk of heart disease. By including it in your diet it can speed up recovery between workouts, help you recover faster from injuries or fight against colds. This will save you from sugar crashes and sudden starvation. But olive oil differs in that it has several omega fatty acids, while that in coconut oil … Although both types of oils carry some hearth benefits. Both have a high smoking point (the temperature at which it smokes) which makes them ideal for cooking. Although weight loss effects of coconut oil are mild, it shows that it can have positive effect on losing weight. The suggested dose for coconut oil is about 2 tablespoons a day. Both groups lost around 2 pounds of body weight. 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